7 Ways to Fight Fear and Anxiety – For Moms

Anxiety creeps up on you like an invisible beast, cutting off rational thought, normal body functions and altering your personality. It is one of the hardest things I have ever battled.  The battle isn't over for me and it probably wont ever be over for you either.  That's just something you are going to make your peace with. I might be okay with labeling myself as anxious but I certainly don't want to wake up every day and do nothing about it.  We can't make it go away but I can show you how … [Read more...]

When you feel alone – my anxiety story

Over the next few weeks I want to talk about Anxiety and Depression.  I don't want to just throw my story out there and leave it at that but I also think its important for you to know my back story to give validity to my advice. So here is the "short" version of where my anxiety comes from, how bad my worst days were and what my triggers are. I don't want this to come across as a pity party, this is purely for informational purposes.  If you are currently struggling with anxiety or depression … [Read more...]